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BALANCING LIFE Latest stories

Visit our blog if you haven't already and get helpful advice to enjoy life healthy & happy without breaking the bank.

foto March 13, 2019

TLC FOR ME! The importance of self-love.

“All you need is love” says a popular song by The Beatles, isn’t that true? We all like it when we are complimented, hugged and cared for by friends or family. It makes us happy and energized to feel loved by others. Pat Mumby, PhD, co-director of the Loyola Sexual Wellness Clinic and professor, Department of Psychiatry & Behavioral Neurosciences, Loyola University Chicago Stritch School of Medicine (SSOM) says that "falling in love causes our body to release a flood of feel-good chemicals that trigger specific physical reactions". Let's fall in love with ourselves! Practicing more self-love and self-compassion will enable us to ride smoothly thru everyday challenges and find more pleasure in the things we do.

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foto March 13, 2019

Ideas to eat better on a budget

By now you might have learned that going hungry to the supermarket is a terrible idea. Often times we end up spending way to much money in things that aren’t the healthiest. So, first rule is: always eat before going shopping. But if you are trying to adopt healthy habits without spending a fortune, we have a couple of ideas that can help you eat better on a budget.

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foto January 16, 2019

Why Can’t I Sleep?

There’s A Reason you’re Not Sleeping. All you want to do is crawl into bed and doze off, but your mind is still spinning from the stressful day. You toss and turn, count sheep, then stare at the clock. If this situation sounds familiar, knowing why it happens is the first step to getting a restful night’s sleep.

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foto January 16, 2019

Medicine Cabinet Makeover

Medicine cabinets are one of the most overlooked areas in the bathroom. People often stock them and forget to ever update products, especially as time goes on. As you age, it’s important to reassess the types of products to keep on hand for daily comfort, minor issues or in the event of an emergency.

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